The job of a model is to look good throughout the year. This means that diet and exercise are not just for a healthy body and well-being; This is also an important aspect of their success. But how do models stay fit and healthy? All top models lead a healthy lifestyle to maintain and improve their overall appearance.

Leading a Healthy Lifestyle

It is normal and natural for our bodies to change throughout our lives. Even over the course of a year the shape of our bodies can and do change. Women in particular experience frequent fluctuations in their size and weight, mainly due to hormones and water retention. But for a model, it could mean disaster-especially if there's a significant amount of work coming up.

Many models will go out of their way to ensure their bodies stay as trim and healthy as possible. There's no question of inflammation, so many people avoid foods they know are a trigger. All the top models also claim to drink plenty of water and are known for their health benefits.

They must follow a strict exercise routine and nutrition program, most of which are planned for them by experts. Being a model doesn't have to mean being "bikini-ready" for the summer, and then having down-time during the winter; Models need to look good year-round if they want to work consistently.

It also means not exercising too much. Exercising can build muscle, something that many models don't want to do. That's why they stick to workouts that will help burn calories and also maintain their muscular tone.

Some models are able to eat more than others. It depends on our being active what lifestyle they have - for example, the average number of steps they walk, and how hard they work. Each model will take this into account when planning their caloric intake each day.

They also need to plan their macronutrients with their nutritionist. This means the amount of protein, carbs and fat they consume. We all have different body sizes and activity levels, so we all have specific needs. But regardless of our body types, we all need healthy amounts of protein and fat to give us energy and fuel us.

Exercise

All models like to work out, but not all of them like the same exercise. The most important thing about exercise is finding something you love-that way, you're more likely to keep doing it consistently. Many models claim to love jogging, resistance training and barre (a ballet-inspired exercise that tones muscles), but that doesn't mean you have to stick to these three things. Spin classes, weight training (you're not going to build muscle until you're trying.), swimming, rock climbing, hiking-there are lots of fun activities that will help you get fit, too.

Some models workout up to 5/6 times a week, while others say 3 times is more than enough for them. Again, each model is different - you have to take into account your activity level and free time, and judge for yourself how much work you have to do.

We should aim to do both cardio (for heart health) and weight training for optimum health. Larger muscles increase your metabolism, which means you burn more calories at rest, so many models prefer to do resistance training. This doesn't mean you'll get heavier - it's actually very difficult to build muscle and it requires a calorie surplus. If you stick to your normal calories and lift weights, you'll "build" muscle in a way that creates both definition and tone-great things for a model.

You don't need any fancy equipment or a gym membership to work out. Running is free and easy to do. A yoga mat is a great investment because it provides a comfortable place to do your stretches and other less high-impact activities. Don't forget to drink plenty of water.

Yoga and Pilates are popular exercises because they help tone the body and keep the limbs supple without putting too much pressure on the joints or muscles, unlike high-impact sports. It's also easy to do in a hotel room while on the go.

Diet

Diet is very important to models-unfortunately, they often don't have the luxury of eating whatever they want, whenever they want. A model's physique is extremely difficult to maintain because the fat percentage is very small, and they are very lean. That means eating incredibly clean most of the time.

Many models claim that they do not find it difficult because they enjoy eating healthy. But we all crave a treat at some point. Models like to explore lower-calorie options or they limit quantities-though of course they do indulge once in a while eating fast food-style items like pizza and burgers, usually at important shows like the Victoria's Secret Fashion Show. after.

Snacking is common among models. Eating small amounts throughout the day helps keep them satiated. Common snacks include hummus, or protein bars with cucumbers and carrots.

Many models claim to have smaller, regular meals throughout the day rather than eating 3 large meals.

You can get protein from meats like chicken and steak, while fish like salmon are great for their health-boosting properties.

Which Model To Avoid

We've already mentioned that many models prefer to try to avoid complex carbs where possible, instead substituting them for healthier carbs like brown rice and sweet potatoes. However, there are some other restrictions for many model diets. One of these is wine. Wine can have a lot of calories, so models prefer to have wine for special occasions.

Sugar is another no-go. Many models prefer to swap milk chocolate for dark chocolate because it's stronger and less sweet, so they eat less at once, quelling their chocolate craving.

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